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2.1 8-Hour Anger Management Course (One-Day Class)


Description
Court Ordered Anger Management
Content
  • Section 1
  • Anger Management Video
  • The Role of Personal Responsibility
  • Types of Anger
  • Section 3 1h
  • Fight Versus Flight Video
  • Fight Versus Flight
  • Emotional Theory
  • Identifying Feelings
  • Section 4 2h
  • Automatic thoughts
  • Cognitive Distortions and Their Relationship to Anger
  • Cognitive Distortions
  • Coping Thoughts
  • Section 5 3h
  • Positive Thinking and a Story of the Warm and Fuzzies
  • Anger Logs/Diaries
  • Blame, self-righteousness and anger
  • Section 6 4h
  • Fair Fighting
  • Assertive Communication
  • Communication
  • Section 7 5h
  • Stress Management
  • Identifying Needs Maslow's Heirarchy
  • Section 8 6h
  • Time outs
  • Anger Management Overview
  • Anger Management Quiz
  • Section 2 7h 30m
  • test_1651854771
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 1 year
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