Get this course ($150.00)

8-week Anger Management Class


Content
  • The Role of Personal Responsibility
  • Types of Anger
  • Section 1 7d
  • Fight Versus Flight Video
  • Fight Versus Flight
  • Section 2 14d
  • Emotional Theory
  • Identifying Feelings
  • Section 3 21d
  • Automatic thoughts
  • Cognitive Distortions and Their Relationship to Anger
  • Cognitive Distortions
  • Section 4 28d
  • Coping Thoughts
  • Positive Thinking and a Story of the Warm and Fuzzies
  • Section 5 35d
  • Anger Logs/Diaries
  • Section 6 42d
  • Blame, self-righteousness and anger
  • Fair Fighting
  • Section 7 49d
  • Assertive Communication
  • Communication
  • Section 8 56d
  • Anger Management Quiz
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 1 year
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